Wednesday, January 25, 2012

Checking in on my vitality

January - Vitality
  • Go to the gym at least 3x per week  - I'd much rather go to Pop Physique with Helya, but the regular gym will have to do.

  • Floss 3x/week - Yeah, I suck at this one, but my dentist does NOT wanna know how much of an improvement even THIS is!

  • Drink 1 glass of water per day - I haven't been tracking this, mostly because I already know my graph will look like this:
For some reason I really resist drinking water. When I am pouring myself a glass of milk with dinner, I think "you should just have some water right now" and then another voice chimes in, WATER SUCKS! Yes, in all caps, and font size 16!

  • Go to sleep earlier - Two things keep me up: an assortment of good tv on my DVR and pillow talk with Steve.

  • Toss, restore, organize (use it up, wear it out, make it do, or do without) - I already went through my closet. This weekend we have plans to go through our books and organize the office.

  • 1 minute rule - don't postpone any task that can be done in less than one minute - LOVE this rule. I shared this useful idea with Steve last night and he said he already does a lot of tidying up every morning while he flosses his teeth one-handed. He said this as I was picking up a wine glass, a water glass, and some of his candy wrappers from the living room from the night before. ARGH!

  • Tackle a nagging task (finish CD project, cancel magazine subscriptions!) - Oh my gosh, this CD project is the bane of my existence.

  • Act more energetic - I'm about a 7 on the energetic scale. I will tell you when I am NOT energetic: when I am changing into my gym clothes and when I am horizontal on the couch. I will tell you when I am MOST energetic: when I realize it is Bachelor Monday and when I've already met my gym quota for the week!

No comments:

Post a Comment

Leave a little love!

Related Posts Plugin for WordPress, Blogger...